Ready to take the next step?

  1. Email me using the contact form below. Tell me a little about what support or service you need.

  2. I will reply by email within 24 hours to set up a free 15-minute phone call at a time that suits you.

  3. During the call you can ask questions and I can give you more information about how I can help you. If you decide to book:

    • For counselling or 1:1 mindfulness coaching services, we find a time that suits, and I send you a calendar invitation.

      I currently have availability on Fridays, and the cost is $125.00 (no GST) per session.

      Payment is by bank transfer within 24 hours of receiving an invoice after the session.

    • For workplace services, I send you a proposal and quote to approve with options for times/dates.

      Payment is required within 7 days of the invoice being issued following the delivery of services.

Please check your spam folder if you do not receive an email response within 24 hours!

Please note that Inner Safeguarding does not provide crisis or after-hours support.

To get help now

In an emergency, call 000 (Triple Zero).

Help is available 24 hours a day, 7 days a week anywhere in Australia. If you need help now, call:

  • Lifeline on 13 11 14

  • Beyond Blue on 1300 22 4636

  • Kids Helpline 1800 55 1800

  • Mental Health Crisis Assessment and Treatment Team in your state/territory.

Here is a list of services that can help you right now.